Where oh where have my F.A.T Friday posts been? What have I been up too? Well, I have been a very naughty girl. I have not been committed to forging ahead together to a healthy lifestyle. Nope. Not.At.All.
But that was then and this is now. I have pulled up my big girl panties...literally...and have returned to the one place I know works for me...the Dr. B. clinic. After almost 5 weeks, I hung my head in shame, actually more is disappointment for my lack of dedication to eating properly, stepped on the scale and took it like "man".
I am up a whopping 5.6 pounds and while I have enjoyed the life of eating pretty much what I want and loving my red wine, it's so wasn't worth the set back. I leave for Florida in just over two months and my goal is to get down another 30 pounds. Shopping in the States is so much fun and cheap! I want to be able to get a new wardrobe and in order to be able to do that I must stay focused!
So...I am back...again! Here's to keeping on track and focused...
Without further ado, here are this weeks weigh in stats:
Week #12 (on program)- Wednesday October 10, 2012
Start Weight: 282 pounds
Goal Weight: 150 pounds
Last Week's Weight: 238.4 pounds
Current Weight: 244.0 pounds
Weight Lost this Week: + 5.6 pounds
Total Lost to Date: 38 pounds